How can a psychologist help you? - psychology - 2023



Despite the fact that it is increasingly common to go to the psychologist, and the patient profile has become incredibly varied in recent decades, there is still a somewhat limited vision of the tasks that psychologists can perform to help people .

And it is that the idea that psychological intervention is fundamentally for people with severe psychiatric illnesses is today totally wrong, despite the fact that many people still believe in it. After all, behind a type of problem or need of a psychological nature, there are psychology professionals working to give it treatment and care.

So that... How can a psychologist really help you? We will see a summary below.

  • Related article: "The 8 benefits of going to psychological therapy

The usefulness of going to the psychologist

Let's start with the basics: what is psychology? It is basically the science that studies behavior and psychological processes, which include the way we think, feel, and act. From this scientific field arises the branch of applied psychology, which uses scientific knowledge to solve the psychological problems of individuals, groups and institutions.

If you notice, so far no mention has been made of the concept "disease", "pathology" or "disorder". And this is not by chance: psychologists do not work simply obeying terms that limit our scope of intervention, but we use these concepts to know what we are talking about when working with certain psychological phenomena, and to differentiate them from the rest. In other words, we distinguish between the pathological and the non-pathological only if it makes sense to do so in a given context, and not because the reason for our work is mental illness: it is not.

There is no clear dividing line separating what has traditionally been called "insanity" and the rest. of behavior patterns. Beyond the fields of work in which each professional specializes, psychologists work with all psychological processes in general, not only with those that can be considered disorders.

You just have to think about what is usually done in couples therapy or in school psychology to see clear examples of psychologists helping people who on many occasions have not been diagnosed with any disorder and simply suffer from lack of motivation, difficulties to live with someone, the frustration of not having friends, etc.

How can a psychologist help?

Now that we have seen that psychology is a very broad and challenging area of ​​work, it is easier to understand that psychologists tend to intervene in a wide variety of problems. These are the most important areas of work.

1. Mood problems

There are many people who go to the psychologist because feel sad or emotionally stuck. This happens many times in cases where there is depression or other mood disorders, but in others, there is no identifiable disorder, but a person who is simply going through a bad time. For example, because of the recent death of a loved one, or because you have been fired from your job.

In all these cases, psychologists work so that our patients learn to maintain habits that keep suffering of this type at bay.

2. Anxiety problems

Anxiety and excess stress are common problems that can occur at any age.

On some occasions, a good part of what causes this discomfort has to do with genetic predispositions, while in other cases it is mainly due to the fact of having lived through stressful situations or being subjected to environments that induce anxiety (school in which there are bullying attacks, very competitive workspaces, etc.). In any case, it is almost always possible to improve significantly through psychotherapy.

3. Aftermath of bullying or traumatic events

The fact of being victims of violence can mark many people. In the sessions with the psychologist, everything necessary was done so that these painful memories cease to affect the people who suffer them.

4. Relationship problems

As we have seen, this is another of the areas in which psychologists engage to improve the quality of life of those who are in a relationship.

5. Support for people with existential crisis

There are people who go to the psychologist simply because they do not know what to do with their life, which can be summarized as a problem of lack of sources of motivation. In the psychologist's office it is easier to find exciting projects and committing to ways of learning new skills that allow you to enter new paths of personal development.

6. Learning and development problems

Both in child and adolescent psychotherapy and in psychological assistance to children without diagnosed disorders, psychology professionals help them learn to relate to others, with the content taught in school and with their own emotions and thoughts.

7. Psychological assistance to patients with chronic diseases

Many psychologists specialize in giving psychological support to patients with pathologies and disorders that are damaging their quality of life, many of which are severe. We can highlight, for example, therapists who treat people with psychotic disorders, with dementia or with diseases that have to directly affect the nervous system, such as cancer.

8. Therapy for people with eating disorders

Another area of ​​specialization of the psychologist is eating problems, and specifically support for people with obesity, metabolic disorders or eating disorders (such as anorexia or bulimia).

Where to find psychological assistance?

Today, psychologists serve in a wide variety of contexts, both in companies and in schools and public and private health clinics.

If you are interested in contacting our psychotherapy center in Seville, Cribecca Psicología, you can find our contact details by clicking here.